Skip to content

KEY POINTS

What you'll learn

Here are the key learning points you'll learn in this lesson.

How to get started

How do physical activity, diet, supplements and lifestyle choices affect the brain?

Why is blood vessel health important?

Tips and tricks to boost elasticity in the areas that move our blood.

Brain Activity

What role do brain activity and social activity play?

Side Effects

How do other health conditions such as depression, hearing loss, adequate sleep, and medication side effects affect the brain?

Trusted Information

Helpful Resources

Visit the links to find helpful resources provided by trusted partners.

Tips to Get Active - Physical Activity Tips for Older Adults

Learn to improve and maintain your health by being physically active every day. Understand the benefits of both aerobic and strengthening activities.

View Resource

Health Seekers - Eat to stay healthy as you age

Find recipes and learn about the Mediterranean diet, and 3-other specific diets that lower cholesterol, reduce blood pressure, maintain healthy weight, control blood sugar and lessen your risk of heart disease and stroke.

View Resource

Eating Healthy and Alzheimer's Disease

Learn to improve and maintain your health by being physically active every day. Understand the benefits of both aerobic and strengthening activities.

View Resource

10 Tips for Good Brain Health

10 controllable health factors that influence your memory and brain health from Sinai Health System.

View Resource
Cookies

We use cookies to ensure that we give you the best experience possible on our website and to analyze our traffic. You can change your cookie settings in your web browser at any time. If you continue without changing your settings, we'll assume that you are happy to receive cookies from our website. Review our Terms of Use for more information.