KEY POINTS
What you'll learn
Here are the key learning points you'll learn in this lesson.
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How to get started
- How do physical activity, diet, supplements and lifestyle choices affect the brain?
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Why is blood vessel health important?
- Tips and tricks to boost elasticity in the areas that move our blood.
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Brain Activity
- What role do brain activity and social activity play?
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Side Effects
- How do other health conditions such as depression, hearing loss, adequate sleep, and medication side effects affect the brain?
Trusted Information
Helpful Resources
Visit the links to find helpful resources provided by trusted partners.
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Tips to Get Active - Physical Activity Tips for Older Adults
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Learn to improve and maintain your health by being physically active every day. Understand the benefits of both aerobic and strengthening activities.
View Resource -
Health Seekers - Eat to stay healthy as you age
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Find recipes and learn about the Mediterranean diet, and 3-other specific diets that lower cholesterol, reduce blood pressure, maintain healthy weight, control blood sugar and lessen your risk of heart disease and stroke.
View Resource -
Eating Healthy and Alzheimer's Disease
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Learn to improve and maintain your health by being physically active every day. Understand the benefits of both aerobic and strengthening activities.
View Resource -
10 Tips for Good Brain Health
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10 controllable health factors that influence your memory and brain health from Sinai Health System.
View Resource
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